Acid Reflux – Foods to Avoid

Acid reflux is a condition that causes heartburn due to the acidic contents of the stomach flowing back into the esophagus, and even the throat and nose. Here are some foods to avoid in order toprevent it from occurring, or keep it under control.
Acid reflux, also known as heartburn, is a condition wherein acid-containing gastric juices come back into the esophagus from the stomach. The lower part of the esophagus contains a valve at the end, known as the lower esophageal sphincter, or LES for short, which opens in order to let the food we eat get into the stomach, and then shutting in order to keep the gastric juices and food within the stomach. When this valve relaxes too frequently or does not shut properly, it can result in the gastric juices getting into the esophagus, which is not equipped to deal with the acidic matter. When this occurs it leads to the telltale signs of heartburn, with a burning sensation in the area.

While most people may experience heartburn occasionally, if it continues for too long, despite making changes in the diet as well as treatment, it could mean acid reflux disease, also referred to as GERD. When the esophagus is exposed continuously to the acidic juices of the stomach, it can become irritated and even damaged, leading to erosive esophagi is, or inflammation of the esophagus.