Apple cider vinegar can be very helpful in dealing with erectile dysfunction and the way it helps is by improving the health problems mentioned above like high cholesterol levels, high blood pressure, diabetes etc.
These conditions affect your health and blood flow to the penis, which is necessary to get a firm hard erection.
Apple cider vinegar has antibacterial, antifungal and antiviral properties. Other than this, many important minerals and vitamins are present in apple cider vinegar that can help to fight erectile dysfunction.
The important minerals and vitamins present in apple cider vinegar include Vitamin A, Vitamin B, Vitamin B2, Vitamin B6, Vitamin C, Vitamin P, calcium, chlorine, copper, iron, magnesium, sodium, Sulphur etc.
How Apple Cider Vinegar Helps Erectile Dysfunction
The great thing about curing erectile dysfunction using apple cider vinegar is that it works quickly in the body. You can notice a rise in your sexual desire after just one day, but mostly it occurs after two to three days.
Apple cider vinegar reduces and repairs the nerve fibers and blood vessels around the penis. It can also reduce the swelling of the prostate gland which can lead to better erections.
Recent researchers have also suggested that it can increase testosterone levels and facilitate weight loss, which eventually can help in curing erectile dysfunction.
4 Ways Apple Cider Vinegar Cures Erectile Dysfunction
Here are 4 ways that apple cider vinegar can help erectile dysfunction
1) Apple Cider Vinegar Lowers Blood Sugar
High blood sugar levels are linked to diabetes which can weaken the blood vessels in the body include the area around the penis. There are a bunch of studies in which the effect of apple cider vinegar on blood sugar levels and blood pressure were measured.
Diabetes was induced in rats by injecting them with an injection of streptozotocin. Both the normal and diabetic rats were fed with apple cider vinegar for 4 consecutive weeks. The results were obtained which showed that the administration of apple cider vinegar in diabetic rats lowered blood sugar levels.
Moreover, it improved lipid profile too and lowered blood pressure too. All these factors are linked to erectile dysfunction.
A study was done recently to find out whether the intake of apple cider vinegar during bedtime reduces the glucose concentrations after waking. The subjects of the study included 7 people, four men and 7 women who were diagnosed with type 2 diabetes. The participants of the study followed a 24-hour diet with 2 tbsp apple cider vinegar before bedtime daily.
The results of the study showed that apple cider vinegar reduces about 6% of the fasting glucose. These results clearly indicate that apple cider vinegar is beneficial in treating type 2 diabetes.
2) Apple Cider Vinegar Lowers Cholesterol
Apple cider vinegar contains an antioxidant known as Chlorogenic acid, which keeps the cholesterol particles away from the heart and thus can prevent heart disease. And any kind of vascular disease is going to be bad for erectile health.
A study was done recently to find out the effect of Chlorogenic acid on low-density lipoproteins. For the study, the effect of Chlorogenic acid on LDL cholesterol was researched.
The results of the study showed that Chlorogenic acid reduced the LDL levels, which reduces the lipid peroxidation; this helps to prevent heart diseases and erectile dysfunction.
3) Apple Cider Vinegar Speeds Up Weight Loss
Apple cider vinegar has been used for many centuries as a weight loss aid. Even a small amount of apple cider vinegar can function as a very powerful appetite suppressant.
The glucose regulating properties of apple cider vinegar can also help to keep your weight in check.
And as I mentioned in my post on aromatase inhibitors your body fat contains an enzyme called aromatase which converts your testosterone into estrogen so any reduction in body weight will lead to more free testosterone.
Apple cider vinegar also speeds up the metabolic process, which leads to weight loss.
4) Apple Cider Vinegar Improves Insulin Sensitivity
A study was done recently by the American Diabetes Association of Arizona University to find out the effect of apple cider vinegar on insulin sensitivity in patients suffering from Type 2 diabetes.
