Excellent source of Carbohydrates and Fiber. The best source of Amino Acid, Vitamin A1 and B5 which is very effective to improve libido and sexual stamina for a long time enjoyment. Dates fuel the body, brain and sexual health. Dates Milkshake before having intercourse very much healthy and effective for both men and women. Boil dry dates in milk and you can add pumpkin seeds, almond, pistachio and 1 pinch of saffron. Boil it for 8-10 minutes and add 1-2 tablespoons sugar in it. Drink it daily to before going to bed for 15-20 days will promote your sexual stamina and can solve all sexual health problems.
Daily make use of of Yogurt improves body power for a longer sex and make stronger penis muscles from early or quickly ejaculation. Yogurt burns those fats which reduce your sexual stamina.
Omega 3 Fatty Acids
Omega-3 fatty acids in walnuts best source to increase sexual stamina and energy during sex. Walnuts include amino acid which improves blood stream to the penis and make bigger vessels for a longer sex period and pleasure for both. Salmon, tuna, mackerel and other oily fish are packed with Omega 3, which boosts blood stream around the body and to the genitals.
Almonds produce healthy or powerful sex hormones in Male and Female. Fatty acids in Almonds increase the brain activity to perform longer sex and sex desire. Almonds milkshake or Almond with Honey is very much important to make stronger semen and reduce the causes of semen leakage too.
Dry Figs (anjeer)
Packed with amino acids which helps in sex hormone production. Also increase sex stamina, sex desire and libido. An amino acid in it improves sexual pleasure.
Pumpkin seeds are considered as a sexual energy booster. Mix with honey and keep it in a glass jar. Take 1 tablespoon daily and drink 1 glass of warm milk after having this. Continues use for one month will increases your sexual stamina and long erections.
Cut 3-4 Lady’s Finger into small pieces and soak it in a glass of water for overnight. Next morning filter it and sip this water with an unfilled stomach. Make use of this remedy on a regular basis for one month permanently resolves the problem of low sexual stamina. It is also useful in premature ejaculation and thin watery semen.
Pistachio with Honey
A good source to get better the levels of Protein, vitamins, Zinc and Copper in our body. Pistachio boosts your sperm count and improves erections. Crush it and mix with honey in a glass jar. Use 1 tablespoon every day before 1 hour from having sex. It will raise male sexual drive and stamina.
Boost energy level, potency and erection in males. A good source of Potassium, fiber and Vitamin B which boost the energy level during intercourse.
Strengthen your heart and control blood level during intercourse. Normal blood circulation during sex is very much important to enjoy and satisfy your partner. Best fruit to increase sexual stamina and libido.
Garlic and Ginger
Both are power booster to improve blood circulation to the sex organs to stay longer and improve stamina. Increase its quantity in daily meal or you can have garlic 2-3 cloves/small piece of ginger with water before one hour of having sex. The ginger juice is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses. Garlic and Ginger are the best source to enhance libido and sexual pleasure.
Chocolate considers sexual boosting and promotes good feelings during intercourse. Chocolate contains an alkaloid called theobromine. Which stimulates the immune system to enhance sex?
Best food to enhance sexual stamina. It maintains blood flow and keeps blood running smoothly in the penis during having intercourse and allows staying longer enjoyable to your partner with nonstop pleasure.