What is kegel exercise –

Kegel exercise is a known method to help sexual dysfunction. Learning this method can help improve the pelvic musculature. Sexual dysfunctions affect more men than those who come out. More men are reporting sexual annoyance and complications in the present time. It can be due to an ever-increasing workload or simply due to over thinking.

Both men and women have pelvic muscles. They give support to your pelvic organs (Penis), including your urethra, bladder, and bowel. They help hold your organs in place, and control sexual function.

Men’s have most common sexual dysfunctions are erectile dysfunction and premature ejaculation.

Erectile Dysfunction –  Erectile dysfunction is the inability to get or maintain an erection. It can lead to a unhappy relationship and may leave you frustrated.

Premature Dysfunction –  The premature ejaculation is considered that, if one ejaculates within one minute of inward bound the partner, and it is an uncomfortable situation and tends to fail orgasms for men as well. It can happen due to hormonal imbalance, weak pelvic muscles, infections, essential erectile dysfunction, depression, anxiety, etc.

How do perform kegel exercise –

Kegel exercise is the sure-shot way to make stronger the pelvic muscles, and weak pelvic musculature is the main motive behind sexual dysfunctions. Here some simplest method of the Kegel Exercise –

• When you perform the Kegel exercise, you need to see the muscles involved or not.
• Try to hold urine while peeing to understand the muscles in action.
• imagine you are withholding gas to see the right set of muscles
• Once you get hold of the method, try to repeat it to reconfirm the position.
• Now, you can hold these muscles for 10 seconds initially for 3 times per set.
• Suck in with all the power and relax
• Start the exercise by lying or sitting down in the mat.
• Repeat the all set 3 times in a day
• Do not fret much about doing it before or after a meal. Stomach muscles play no role, so execute the exercise at any time of the day.
• Slowly-slowly increase the time from a few seconds to 50-60 seconds in per set.
• Do not spine the time in a day. After every few days, boost the period by 5 seconds.
• Finally, practice doing 5 sets for a minute three times in a day.